Download Budo Mind and Body: Training Secrets of the Japanese Martial by Nicklaus Suino PDF

By Nicklaus Suino

Budo is ready studying greater than tips to struggle; precise budo is a fashion of looking and uncovering that means in existence. the following, Nicklaus Suino, one of many top iaido academics in North the US, supplies professional recommendation on easy methods to get the main from education in conventional jap martial arts equivalent to iaido, kendo, aikido, judo, kyudo, and karate-do. He unearths the basic parts of budo education, including:

• how you can be certain the rules at the back of techniques
• the best way to enhance actual power, technical energy and power of character
• tips on how to self-discipline your brain to actually concentration and be within the current second

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Extra resources for Budo Mind and Body: Training Secrets of the Japanese Martial Arts

Example text

Immediately drive off the rear leg to execute the inside kick with the lead leg.  Work on the shuffle step until you gain the speed needed. Do not let the word “shuf fle” lull you into being lackadaisical. Explode into technique whenever possible. 58 Chapter 3 Shuffle-in inside kick ankle 1 2 3 4  You know what to do. 59 Outside range low-kick arsenal Shuffle-in point round thigh 1 2 3 4  In this version of the shuf fle-in round, we make a few adjust ments.  First, the striking surface now is the ball of the foot (or the point of the shoe if shod).

Left leads step the lead foot to 10. 32 Chapter 2 Stance shift forward 45 degrees inside 1 4 2 3 5  Right leads stance shift the left foot to 10.  Left leads stance shift the right foot to 2. 33 Footwork Stance shift retreat 45 degrees outside 1 4 2 3 5  Right leads stance shift the right foot to 5.  Left leads stance shift the left foot to 7. 34 Chapter 2 Stance retreat 45 degrees inside 1 4 2 3 5 6  Right leads step to 7 with the rear foot.  Left leads step to 5 with the rear foot. 35 Footwork Pivot inside 1 4 2 3 5  A pivot is executed by leaving the lead foot in place and pivoting on the ball of that foot while the rear foot/trail foot sweeps in the prescribed direction.

54 Chapter 3 Slide switch kick thigh / solo 1 2 3 4 5 6 7 8 9 55 Outside range low-kick arsenal Inside kick thigh 1 2 3 4  The inside kick is nothing more than a standard lead thigh kick delivered without the benefit of a hip windup, shuf fle or slide-in assist.  The kick is thrown off the lead leg and goes straight from the floor directly to its target.  While there is no hip windup, it is advisable to aim for the hip roll-over upon the impact aspect of the technique.  What the inside kick lacks in power , it makes up for in nontelegraphic speed.

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