Download Bruce Lee's Fighting Method (The Complete Edition) by Bruce Lee, M. Uyehara PDF

By Bruce Lee, M. Uyehara

Vividly illustrating the innovations of a mythical innovator, this definitive exam explains find out how to live on assaults in the street, raise education expertise, and strengthen physique activities. initially compiled as a four-volume sequence, this revised variation breathes new existence right into a vintage paintings with digitally-enhanced images of jeet kune do founder Bruce Lee in his best, a brand new bankruptcy by means of former Lee scholar Ted Wong, and an creation through Shannon Lee. This well known compendium once more reclaims its position as an essential component of the Lee canon and an important addition for creditors and martial arts lovers alike.

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Additional resources for Bruce Lee's Fighting Method (The Complete Edition)

Sample text

The feet bring the power of the legs via the hips. The turn back is a linear force 40­ Fist and Arm Techniques where the upper and lower bodies come into the same line of motion creating a maximum of speed and power. When working out, think of the power of the legs as 10x higher than the arm; it is important to use this power when punching. A direct punch or jab starts from a basic balance position. Both fists are located next to the chin. To explain the punch, we divide the movement in parts. We start with the left straight punch.

From the shoulder-width stance, the “stronger” foot has to turn 180 degrees (2). Leave the ball of the foot on the ground and turn the heel. All toes face front. Most fighters keep 50-60 cm between the feet. Try to keep this space at all times. 1 Basic stance, shoulder width 2 First turn foot 180 degrees 31­ Muay Thai When standing in this position, the pressure of the feet on the floor is mainly on the front part of the feet, which enables you to move lightly (3, 4). Keep in mind that during training and fight you should keep a light touch on the ground, never let the heels set heavily on the ground, never put more weight on one leg or the other, always keep your knees a bit bent, and the hips in open position (5).

The right side of the chin must be carefully protected by your right fist. To improve power into the punch, it is best to move the hip and leg behind the arm as a “back-up” power system (40-46). The return of the fist, again, must follow a straight line directly to the chin. A right hook to the spleen is often trained but seldom used as it is not very effective in a fighting situation. It moves the same way as the left liver hook but in the opposite direction. 50­ 39 Total move: liver punch Fist and Arm Techniques 40 41 Liver punch left Basic fighting position 43 42 44 45 Liver punch front view 46 Partner training liver punch 51­ Muay Thai Other body punches are made to the floating ribs (eleventh and twelfth ribs) and the solar plexus (47-51).

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