Download Brazilian Jiu-Jitsu: Theory and Technique by Renzo Gracie PDF

By Renzo Gracie

Over the last decade, the martial arts international has regarded to leading edge combined martial arts competitions corresponding to the final word scuffling with Championship to figure out which battling type is the easiest. those contests have again and again proven the grappling sort of martial arts, headed by way of Brazilian jiu-jitsu, to dominate. The Brazilian jiu-jitsu kind stems from the idea, garnered from research of exact highway fights, that the result of any struggle is determined at the floor. whereas so much martial arts deal basically with the preliminary punching and kicking phases of strive against, Brazilian jiu-jitsu concentrates on floor wrestle. This consultant exhibits the right way to use Brazilian jiu-jitsu to extend strive against effectiveness. photos and step by step directions convey find out how to grasp the options utilized in this interesting new type of strive against.

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Extra resources for Brazilian Jiu-Jitsu: Theory and Technique

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Net THE COMPLETE BOOK of jiujiu - jitsu Here your partner is trying to throw you. Stop the throw by holding on to his leg and dropping your weight down and you pull down on his neck and begin to lift him up and throw him backward to the ground. Copyright 2001 Dr. net THE COMPLETE BOOK of jiujiu - jitsu After you throw him to the ground lock your right arm around his neck. Then reach your left arm up to the back of his neck, while locking in the right arm in the elbow area of the left. You can lean backwards and really apply pressure with the choke.

You finish him by sitting on the elbow to break it. BE CAREFUL this is a very powerful hold. Copyright 2001 Dr. net THE COMPLETE BOOK of jiujiu - jitsu Here we see the same move done from the other side. Notice how you pull the arm across the body to lock it and then sit on it to break it. Copyright 2001 Dr. net THE COMPLETE BOOK of jiujiu - jitsu You are rushed by the partner. Drop to your knees to stop being pushed over and roll backwards throwing him over your body to the ground. There you grab his right arm and pull it across your body and lock it out, while applying pressure to his throat with your right hand.

Copyright 2001 Dr. net THE COMPLETE BOOK of jiujiu - jitsu Here your opponent has grabbed you around the head. Reach up with your left elbow and push it across his face, while lifting both legs off the ground and rolling up. And roll down very hard while pressing against his neck with your left arm. He will lean backwards and allow you to lock his neck with your head, and then you lock the arm across your body for the finish. Copyright 2001 Dr. net THE COMPLETE BOOK of jiujiu - jitsu Continue to lock the neck and grab the arm and lock it across your chest, and then choke him out while breaking the arm.

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